Lent for non-lent people

"Lent for non-lent people" is a daily guide to prayer, fasting, rest, and following Jesus for people who want training wheels for Lent. It's for people, like you, who aren't exactly sure why you are looking at Lent books. What you want is a relationship with God, and you are wondering whether "giving up something for Lent" might help. The first seven chapters are each divided into seven sections, designed for daily readings, starting the week of Ash Wednesday and finishing Easter Sunday. The final chapter provides several strategies to take Lent into the rest of the year. --- From back cover.